YogaSouls™ approach
We women fulfill countless roles, while life itself is often intense enough. This can create tension and blockages, but it can also open doors to new strength and growth. I guide women who feel more is possible: clarity, energy, and direction. Whether you're feeling stuck or standing firm – both movements are part of the same journey. I do this with YogaSouls™—my own approach that unites body, mind, and soul.
YogaSouls™ rests on three layers of consciousness that reinforce each other
Body awareness
Come home to your body. Through breath, posture, and presence, you learn to release tension and feel strength. Your body guides you toward relaxation and energy.
Mental awareness
Clarity in your thoughts. Together we'll distinguish between noise and essence, so you can make choices that truly resonate with you, with focus and peace of mind.
Spiritual consciousness
Connecting with your deepest core. You learn to listen to what is greater than yourself and to stay true to the direction that flows from your essence.
Place
Finding your place means coming home to yourself. Through bodily awareness, you learn to feel your body again: solid, grounded, and present in this moment. From that foundation, space arises to clearly see what you need and who you truly are.
Passion
When you connect with yourself, what truly drives you becomes clear. Through mental awareness, you discover your unique source of energy and inspiration. You learn to distinguish between noise and essence, so your fire can burn brightly and sustainably.
Path
With a solid foundation and a clear understanding of your motivations, you create the space to determine your direction. Through spiritual awareness, you learn to stay true to your essence and make choices that bring you closer to what is right. This way, your path becomes not only clearer but also brighter.
