What you'll gain
LIVE YOUR ESSENCE
Soul Coaching for Women
I'm Hannah van der Sande. My journey has taken me from the theater to yoga and coaching—always with the same question: how do you stay true to yourself? How can you transform setbacks and rejection into strength, while keeping your heart open?
Vulnerability and strength are a common thread throughout my life and converge in YogaSouls™—my way of guiding women toward clarity and energy. Firm yet inviting, with feminine power, creativity, and love.
Peace of mind
and body
Clarity in choices
and direction
Energy and
to trust
Deeper connection with
yourself and others
We women fulfill countless roles, while life itself is often intense enough. This can create tension and blockages, but it can also open doors to new strength and growth. I guide women who feel more is possible: clarity, energy, and direction. Whether you're feeling stuck or standing firm – both movements are part of the same journey. I do this with YogaSouls™ —my own approach that unites body, mind, and soul. The method is based on three mutually reinforcing layers of consciousness:
Body awareness , mental awareness and spiritual awareness .
Don't get lost in your pain, know that one
day your pain will become your cure.
- Rumi -
Sessions and offerings
At Live Your Essence, you can enjoy individualSoul Coaching or group sessions with a fixed rhythm, in which you work with other women on strength, clarity and energy through theYogaSoulsâ„¢ method.
