Sessions & offerings
At Live Your Essence, you can enjoy YogaSouls – group and individual sessions with a set cadence, where you'll work with other women or one-on-one to build strength, clarity, and energy. The foundation is yoga, continually connected to other layers of personal growth: being grounded, finding direction, and staying true to yourself. After the group sessions, there's time to come together and share.
I've seen how modern yoga has shifted: the physical has become dominant, and the soul has faded into the background. That's not the essence of yoga. With YogaSouls™, I reverse that. I bring the original, inner layers of yoga back into balance—the three layers that truly transform: physical, mental, and spiritual.
In a world that's becoming increasingly fast-paced and demanding, I offer a place where you can slow down, deepen your practice, and reconnect with yourself. This is the essence of yoga. And that's what I share.
Contact
Contact me for more information about coaching and advice
or booking a session.
